JamesnTN said:
First in reality on normal dies and presses one can not unlock and adjust a die in .001 increments.
You can, it's just a PITA.
Same as others above I use the Hornady headspace comparator tool to measure the case shoulder dimensions on a fired case, actually will measure a whole bunch of fired cases to know where the consistent, average dimension of fired brass is. I use the same process of adjusting the dies a tiny bit at a time to set the target shoulder measurement after sizing, and check the resulting size on multiple cases since there is some variation and springback as mentioned above.
Fine tuning the die to hit your target dimension to .001" is where it gets tricky. I use the Hornady Sure-Loc die lock rings that clamp down with an allen wrench and don't mess up the threads on your dies. Very nice and well worth the $3. Instead of trying to move the die in the press, I use the markings on the die referenced against the lock ring to fine tune the adjustments.
Remove die, loosen lock ring, slightly adjust lock ring to new index point, tighten lock ring, reinstall the die hand tight into the press, size brass and take a measurement, repeat as needed. You get down to the point where you are just moving the lock ring maybe just 1/16" against the index mark on the die to hit that last thousandth.
The positive side is that you only need to do this once. After you set it once you just spin the die on hand tight and it will give you consistent accurate shoulder bump.